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How to use KT Tape for Calf Muscle

Calf muscle is located at the back of the lower leg, below the knee. It is actually made up of two muscles, the gastrocnemius, which is the larger muscle and is often visible on the back of the leg and the soleus, which is a smaller and wider muscle lower down on the leg. Calf muscles pull the heel up to allow forward movement as we walk, run or jump. In the article we will explain you How to use KT tape for calf muscle in detail.

Extreme stretching, overuse, abrupt acceleration or any other type of forceful or uncoordinated movement can lead to pain in the calf muscles. It is caused due to a tear in the calf muscle, cramping or muscle pull. Calf strains are common among runners, athletes, gymnasts and dancers. The resulting pain from a calf injury or strain can be really severe at times. KT tape for calf muscle helps in preventing these pains and injuries.

Appropriate rest, use of ice packs and use of KT tape can help treat the injury. Kt tape calf offers support to the injured soft tissue also keeps the blood form pooling in at the foot. It helps the muscle to relax, relieves pain and speeds up recovery.

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How to apply Kt Tape for Shin Splints

Shin splints refer to the pain along the shin bone or tibia, which is the large bone in front of the lower leg. It plays an important role in the movement of foot and toes. Medically known as medial tibial stress syndrome, it is quite common in runners, dancers and even military recruits. While pain along the inside edge of the lower leg refers to posterior shin splint and if pain exists on the front of the lower leg it is known as anterior shin splint. For this learn how to use kt tape for Shin Splints.

Shin splints exercise-related problem and are caused due to overuse while running, jogging or cycling. Apart from that, any new activity, changing running surface or activity on hard surfaces can also cause shin splints. Wearing poorly fit shoes or running on uneven surfaces can also lead to development of shin splints.

Standard treatment for Shin splint includes several weeks of rest, use of ice packs several times a day, progressive exercise and wearing a compression tape. KT tape helps reduce pressure and strain on the affected tissue and also relaxes the muscle of the shin. It also prevents additional swelling and speeds up the recovery. We have outlined the step-by-step procedure how to wrap Kt tape for shin splints, take a look.

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How to Wrap a Hamstring with Kt Tape

Hamstring is one of the three posteriors thigh muscles, which spans from the buttocks to the calves. Hamstring along with the three other back thigh muscles; semitendinosus, semimembranosus, biceps femoris long & short head, enable us to flex our knees and extend or straighten the hip. It is a crucial muscle, which is used in most of our daily activities including walking. To avoid further injury knowhow to tape hamstring with kt tape.

Unfortunately, Hamstrings strains are quite common especially among athletes. Activities that involve a lot of running and jumping or starting and stopping usually cause a Hamstring strain, which can be agonizingly painful. A hamstring strain involves micro-tears in the muscles, cramping, and tightness leading to pain.

KT Tape, combined with other recommended treatments can help treat a hamstring strain effectively. It enables the injured muscle to relax, provides support and increases circulation to the affected area for relief. Below, we have outlined step-by-step application of KT tape for hamstring pain relief. Take a look.

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How to Put Kt Tape on Quad Strain

Quadriceps femoris or quad muscles are a group of four prevailing muscles in the front of the thigh. These muscles covering the front and the side of the femur, act as our hip flexors and knee extenders. Pain in these muscles is usually due to cramping, micro tears in the muscles after an injury or rapid deceleration. Quads also get strained from overexertion, which is most common in athletes especially runners and cyclists. Quad injuries include jumper’s knee, contusions or muscle hernias , to cure this injury view this article to know how to put kt tape on Quad strain.

KT tape helps treat the condition by efficiently supporting and relaxing the injured muscle. It also helps to increase circulation in the area, reduces swelling and speed healing. Here’s everything you need to know about the right application of KT tape for relief from quad strain. Take a look.

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How to use Kt Tape for Plantar Fasciitis

Plantar Fasciitis refers to the inflammation or degeneration of the plantar fascia, a thick band of connective tissue that runs from the heel to the front of the foot. Plantar Fasciitis can be caused due to over training, poor fitting shoes, obesity, over pronation or abnormal foot structure. Pain due to plantar fasciitis is usually felt on the underside of the heel or along the arch of the foot. KT tape aids recovery from this condition by offering support and resting the stressed tissues. Let us walk you through the correct application on how to use KT tape for plantar fasciitis.

Before application you will need to properly clean your skin to remove skin oils or lotion applied previously. This will allow the adhesive of the tape to stick well and stay longer. For the application you will require three precut KT tape strips for your application. Now here’s what you need to do.

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How to apply Kt Tape for Wrist Pain

Activities like a lot of typing, racquet sports or repetitive motions in the wrist and hand can lead to inflammation of carpal tunnel and thus causing pain. Trauma or injury due to extreme twisting of the wrist, contact sports and recreational activities etc. may also cause wrist pain. KT Tape is proven to effectively help with wrist pain by providing stability and mechanical support. KT is very comfortable to use and also enables a healthy range of motion, which aids healing. Let’s walk you through this article to know how to apply KT tape for wrist pain.

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How to apply Kt Tape to Neck and Shoulder

Neck is a very vital part of your anatomy and it is responsible for connecting your brain to the rest of the body. The nerves and tissues in the neck play an important role in the musculoskeletal system of our body, which protects and support the neck and spinal cord. Stress on these tissues can cause minor pain and in the neck area accompanied with headaches, shoulder pain, and other damaging effects. Poor sleeping posture, sudden movements, and changes in direction are one of the common causes of neck and shoulder pain. KT tape for neck and shoulder is a sport tape that provides relief in such painful situations, and stretches the muscles to keep them in position and relive you from pain.

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How to apply Kt Tape General Shoulders

The shoulder is a highly complex and unstable part of a human body that can get easily injured with minor force or extra use on a daily basis. Any misbalance in the muscles and forces that act on shoulders can lead to injury of many parts like bones, cartilage, and nerves. Stress and compensation from any past injury can lead to even more damage from the slight injury. Shoulder pain can have various root causes, and instant relief methods are essential to avoid longer recovery time. Kt tape can help in better positioning of the shoulder and create more joint space for faster recovery and additional support.

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KT Tape Ankle Stability: The Right Application for Faster Recovery

KT tape is world’s greatest sport tape used by many elite professional to prevent and enhance their performance on the field. Human ankles are most prone to wear and tear during intense training and sport activities, which is why KT tape is popular for its stability and pain relief benefits. Injuries to your ankle can occur in some ways – sudden rolling and twisting are a few of them. Such injuries are commonly ankle sprains that are caused by stepping on an uneven surface or placing too much pressure on the ankle from a wrong position.

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How to apply Kt Tape for Knee Support

If you happened to follow this year’s Olympic Games at Rio, you might have noticed brightly colored strips on the arms and legs of various athletes. These strips are better known as KT tape or Kinesio tape, which is a revolutionary sports tape with lots of medical benefits.  It can be used for virtually anything from support — stabilizing a sprained ankle to providing some arch support for enhancing sports performance.  KT tape also helps reduced pain and discomfort in certain areas of the body. Kinesio Tape is largely being recommended by therapists these days, to change muscle tone, move lymphatic fluids, correct movement patterns, and even improve posture. Let’s find out in detail about the many benefits of KT tape for knee support.

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